Greetings From Jarbou's P.E. Fitness at Home
At Jarbou's P.E. Fitness at home journal is your instructional guide through a 4-week wellness home study. It has been designed with a focus on the following core competencies for social and emotional learning – Self-Awareness and Self-Management.
In addition, you will be working toward physical education grade-level outcomes in the areas of fitness knowledge and personal and social responsibility.
To receive credit for this assignment, follow the instructions on each page, complete the exercises and writing prompts, and then return your finished journal to your physical education teacher.
make sure you complete your journal to your best ability
drink a lots of water
stretch for 15 minutes
run with a friend (15 minutes)