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Greetings From Jarbou's P.E. Fitness at Home

 
Intense Workout

About Us

At Jarbou's P.E. Fitness at home  journal is your instructional guide through a 4-week wellness home study. It has been designed with a focus on the following core competencies for social and emotional learning – Self-Awareness and Self-Management.


In addition, you will be working toward physical education grade-level outcomes in the areas of fitness knowledge and personal and social responsibility.


To receive credit for this assignment, follow the instructions on each page, complete the exercises and writing prompts, and then return your finished journal to your physical education teacher.

 

make sure you complete your journal to your best ability  

drink a lots of water 

Drinking Water
 

Activity #3 

stretch for 15 minutes 
run with a friend (15 minutes)

Yoga Class
Couple Running
Pilates Stretches

Yoga

running with friends 

Pilates

 
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